Most meals will last between 4 -5 days in the fridge. We recommend eating omnivore protein within 4 days. If you have too much food or want to save some for a longer length of time, then we can always plan to freeze it and you can reheat it at a later date.

The food is packaged up in containers (we'll use any type of containers that you provide). We usually package up meals batch-style, meaning each dish has its own individual container - but - if you would like us to package up meals so that mains and sides are together in individual portioned out containers we can do that. This will just take longer for us to do! We’ll need to know in advance if you’d like the meals portioned out in individual servings so we can plan for it on the menu.

We usually prepare around 4 servings of each recipe on the menu. But let us know if you need more servings or a smaller quantity of food and we'll adjust our recipes. We're usually able to prepare 6 to 7 recipes in a 4.5 - 5 hour cooking session, depending on the complexity of the recipes. For example, we often prepare 3 main dishes, 3 side dishes and 1 snack (such as a batch of healthy muffins). We could also focus on one-pot dishes instead of making separate mains and sides, if that's more helpful for the type of support you're looking for. For example, we could plan out 5 specific dinners with more of a focus on one-pot recipes, such as a hearty stew or a stir fry that includes both protein and vegetables.

Nope! You’ll only need to have standard cooking equipment in your kitchen for us to use - pots, pans, mixing bowls, measuring spoons/cups, cutting boards, baking dishes/sheets. We have a detailed list of kitchen equipment that we send to clients before we come over.

It’s very helpful if you have a food processor and a high speed blender for making certain recipes, but we can make do without them if you don’t have them. If you have a slow cooker that’s also helpful (but not necessary).

We’ll always plan out a grocery list for what’s needed for each cooking session beforehand. So you will be able to check and see which items you already have (but we can always buy what’s missing).

Your kitchen will need to be clean before we arrive so that we can jump right into cooking (for example, it’s best if the dishwasher is empty before we arrive).